THAI OYSTER SALAD (ZINC BOOSTER)
Book complimentary discovery call
Preperation
30 minutes
Cooking Time
480 minutes
Makes
Serves 8 – 10
Good For
Dessert
Oysters are the king of zinc, amongst other essential minerals of the human. This salad is fresh and zesty, adjust chili to taste.
INGREDIENTS
Salad:
- 6 oysters
- cucumber
- lettuce
- Broccoli sprouts
- Butter, ghee or coconut oil
Dressing :
- 1/4 teaspoon tamari soy sauce
- 1 tablespoon mirin
- 1/2 teaspoon apple cyder vinegar
- Squeeze of lemon
- 1 raw birds eye chilli
- 1 raw garlic clove
- 1/2 teaspoon raw honey
METHOD
- Add dressing ingredients into a cooking pan and cook gently for 5 minutes then leave in fridge to cool.
- Shuck oysters and seperate oyster juices from flesh, flash fry flesh in cooking oil of choice outlined above. No salt is required.
- Cut vegetables to fancy and place on plate, add oysters on top and garnish with corriander and parsley.
- Finally pour the dressing, sauce over the top and enjoy.
