If you’ve been told you’re iron deficient but the supplements leave you constipated, nauseous, wired or still exhausted, we need to zoom out. Because anaemia is rarely just an iron story. And in clinic, especially in women with fatigue, hair

Adrenal Fatigue You’re told you have “adrenal fatigue.” You’re exhausted but wired. You crave salt and sugar. You rely on caffeine to function. Your sleep is broken. Your weight won’t shift. And the explanation? Your adrenals are burnt out. The

here was a time when my work looked very “functional nutrition approved.” Gut tests.Generic blood panels.Dutch tests.A lot of confident interpretations built on shaky foundations. And for a while, I genuinely believed that if we just ran more tests, we’d

Thyroid Symptoms With Normal Labs Explained Do you suffer with any of these symptoms? -Cold hands and feet that never warm up.-Bloating after small meals.-Low appetite or feeling full quickly.-Constipation, sluggish digestion, or alternating gut symptoms.-Morning puffiness in the face