The 90 Day Powerful Peri Protocol
Lose Weight, Stop Cravings, Improve Energy, Mood & Sleep
Are you 35+ and feeling like your body is working against you?
Symptoms like bloating, low energy, brain fog, irregular periods, weight gain, and PMS are not just part of getting older. You’ve likely been told to “just get on birth control” or accept it as a part of life. But you know there’s a better way.
Enjoy deep restful sleep that leaves you feeling rejuvenated every morning.
This isn’t another cookie-cutter program.
The 90 Day Powerful Peri Protocol is designed to guide you through the challenges of perimenopause with a personalized, science-backed approach.
90 Day Powerful Peri Protocol is for you if…
You’ve been trying to get your health habits together but feel like your hormones are to blame for your lack of results. Bloating, irregular periods, heavy periods, PMS-ragey moods are the vibe lately and you’re OVER IT. You’re 35+ and know your hormones are shifting, question if it’s perimenopause and have no idea what you should be doing to support yourself for the long haul. You’re tired, sleep is wonky, making it hard to stay on routines + stay motivated and committed to your health goals. You’re motivated and ready to ditch random diets for good and build the foundations for a healthy metabolism so you can feel stronger and more confident.
Get personalized support from a fueled & free nutritionist
What’s Included in the 90 PPP Program?
1:1 support tailored to you
- 3 x Private Coaching Calls ($1200 value): Work with your personal coach to track progress, adjust your protocol, and stay accountable.
- 12 Weeks of Private Messaging Support ($697 value): Have direct access to your coach for questions, guidance, and support whenever you need it.
1:1 support tailored to you
- 3 x Private Coaching Calls ($1200 value): Work with your personal coach to track progress, adjust your protocol, and stay accountable.
- 12 Weeks of Private Messaging Support ($697 value): Have direct access to your coach for questions, guidance, and support whenever you need it.
1:1 support tailored to you
- 3 x Private Coaching Calls ($1200 value): Work with your personal coach to track progress, adjust your protocol, and stay accountable.
- 12 Weeks of Private Messaging Support ($697 value): Have direct access to your coach for questions, guidance, and support whenever you need it.
1:1 support tailored to you
- 3 x Private Coaching Calls ($1200 value): Work with your personal coach to track progress, adjust your protocol, and stay accountable.
- 12 Weeks of Private Messaging Support ($697 value): Have direct access to your coach for questions, guidance, and support whenever you need it.
Our signature 90 ppp method focuses on 3 key pillars:
What Makes the 90 PPP Method Different?
PROPER Nourishment
PROPER Nourishment
PROPER Nourishment
With the 90 PPP Method, you’ll finally understand how to work with your hormones—not against them.
Why functional lab testing is key
Unlike traditional bloodwork, functional lab testing digs deeper to uncover the root causes of your symptoms:
PROPER Nourishment
PROPER Nourishment
PROPER Nourishment
The Truth About Perimenopause
SYMPTOMS CAN INCLUDE:
→ Irregular periods
→ Bloating and digestive issues
→ PMS, mood swings, and irritability
→ Fatigue and low energy
→ Weight gain and difficulty losing weight
→ Brain fog and poor focus
We believe understanding what's happening to your body is the key to thriving during perimenopause. You gain access to our comprehensive online course library.
Module 1: Getting Started
Module 1: Getting Started
Module 1: Getting Started
Module 1: Getting Started
Frequently Asked Questions
The timeline depends on how imbalanced your body is when we start. Some see improvements in metabolic markers quickly, while others require more time.
Remember, your current health didn’t happen overnight, so recovery from chronic stress, under-eating, gut infections, or hormone imbalances won’t be instant either.
Healing is a journey, and your progress ultimately depends on your commitment. We’ll provide expert guidance, protocols, and support, but lasting change comes from taking action, listening to your body, and putting in the work.
Yes depending on needs, in your strategy call the labs needed will be made clear to you. My programs all include the Hair Tissue Mineral Analysis (HTMA), others are purchased separately. I can review tests if you have had them done in the last 60 days, such as a GI Map, Dutch test, Mold Mycotoxin, or bloodwork such as thyroid panels.
Pregnancy & Postpartum Support: As lab testing is often inaccurate during pregnancy, my focus is on optimizing nutrient needs, managing blood sugar, and preparing for a smooth postpartum recovery.Deeper gut protocols (like addressing parasites, mold, H. pylori, bacteria etc) are not safe during pregnancy or breastfeeding, & many herbs are contraindicated. However, I frequently work with pregnant and postpartum clients.
If you are 100% raw vegan it may put certain limits depending on the circumstances. If you are willing to take animal products in the form of supplements a happy medium can be achieved. I can help optimise your nutrition & lifestyle imbalances of vegans, but I strongly suggest animal products for my clients. I can educate you on your options but the choice is yours. Interestingly some cleanses I use if needed require abstinence from animal foods for a short period of time.
I accept insurance but it is rare in this field to obtain it. I do however offer instalment plans as well as a Conscious Fees system with 3 tiers.
Extension Packages: Continue working with me at a reduced fee, with options for additional lab testing, monthly Zoom check-ins, and ongoing messaging support to keep your health journey on track.
Supplement Needs: Yes, practitioner-grade supplements are included in your monthly protocols. Certain supplements are recommended to support drainage and detoxification, particularly in preparation for a gut protocol. Depending on the results of your gut test, you may need to take gut-related supplements for 30-60 days or even up to 90+ days (for example, a candida overgrowth protocol requires a longer duration). On average, expect to spend £100-£150 per month on supplements. While we prioritise a food-first approach, supplements are essential to address gut issues, optimise hormones, and replenish depleted nutrients.