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Wild Trout, Mashed Potatoes & Samphire

Joel Radley Functional Nutrition

Joel Radley


Wild Trout, Mashed Potatoes, Foraged Samphire

Prep Time 20 minutes
Cook Time 22 minutes
Servings 1


  • Skillet or frying pan
  • ceramic pot
  • peeler


  • 200-400 grams pigeon
  • 2 Medium Potatoes
  • 2 tips sauerkraut
  • Butter or coconut oil or extra virgin olive oil , beef tallow, for cooking
  • sea salt
  • pepper


  • check pigeon breast for shot peices
  • peel and cut potatoes
  • fry potatoes in oil
  • salt and pepper pigeon
  • sear pigeon breast for 2 minute son each side to ensure its pink in the middle
  • serve with sauerkraut


This is wild meat at its finest, not so gamey, very tasty, a good source of natural protein, potatoes cooked the traditional way, and sauerkraut for vitamin c and digestive power 

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