5 ways to boost your metabolism / energy today!

Thyroid & Metabolism Connection

If your body were an orchestra, the glands would be the musicians, and the hormones they churn out—the music. And at the center of it all, calling the shots? That’s your thyroid. It’s the conductor, and if the conductor’s off, well, the whole show falls apart. The notes don’t hit quite right, the rhythm stumbles. Your thyroid’s not just a gland—it’s the linchpin of your health. Get it in tune, and everything hums along perfectly. Let it go awry, and you’re in for a mess of trouble. Hypothyroidism? That’s the disorder du jour, and it’s hitting everyone from soccer moms to desk-jockey dads.

The thyroid’s no small fry in the grand scheme of things. It’s the gland that governs metabolism, cell energy, and anti-aging. You’ve got a well-tuned thyroid, and you’re not just cruising through life—you’re thriving. Think about that person who jumps out of bed in the morning, glowing with vitality, always moving, always lean, with an appetite to match. Yeah, that’s someone with a thyroid that’s firing on all cylinders. (Picture: we all know someone like this… envy-inducing, right?)

The more clients I saw and more I researched, the more I realised: this little gland is connected to everything. And when it’s not working right, it can be due to a dizzying array of factors. So, in the spirit of keeping things brief (trust me, I could go on for days about this), here’s a crash course on what to watch out for and some nutrition tips to kick your thyroid into gear.

Poor Metabolism Symptoms

Let’s talk symptoms. If your thyroid’s underperforming, you’re going to feel it everywhere. Chronic fatigue, cold hands and feet, stubborn weight you just can’t shift, low stomach acid, muscle cramps, thinning hair (especially eyebrows), depression, food sensitivities, and more. Sound familiar? You’re not alone.

Leave it untreated, though, and it gets nasty: heart issues, liver disease, diabetes, osteoporosis, adrenal fatigue. We’re not just talking a minor inconvenience—this is major league stuff.

Nutrition affecting your metabolism & thyroid

Now, if you’re out there guzzling vegetable oils, chomping down on grains, or going crazy with those raw kale smoothies, well, your thyroid’s probably shaking its fist at you. Let’s get real—polyunsaturated fatty acids (PUFAs) are public enemy number one for your thyroid. We’re talking sunflower oil, flax, nuts, seeds—basically, a minefield of thyroid-suppressing stuff. Ray Peat nailed it: these oils are like throwing a match onto the free radicals already buzzing around your cells, speeding up your aging process. Want wrinkles and pigment spots? Keep loading up on PUFAs.

And it doesn’t stop there. Grains are another culprit, even if you’re soaking them like a champ. Soy? That stuff’s a thyroid killer. Then there’s the cruciferous crowd—broccoli, kale, cauliflower. Cook them to death if you must, but raw? Don’t even think about it.

Other things that mess with your thyroid? Not getting enough protein—especially if you’re a recovering vegetarian stuck on plant-based sources. Your thyroid needs real animal protein to thrive. And low blood sugar? It’s a recipe for disaster. Hypoglycemia messes with the enzymes that activate your thyroid hormones, so if you’re fasting or skipping breakfast, you’re asking for trouble.

Stress & Gut

Stress—whether it’s emotional, physical, or even from over-exercising—throws your thyroid out of whack too. Ever wonder why pounding the treadmill isn’t making you lean? High-intensity exercise can actually signal your body to store fat.

And if your gut’s a mess? Thyroid function plummets. It’s all interconnected. Hypothyroidism can lead to bacterial overgrowth, which damages your gut lining, causing a cascade of digestive issues.

Tests can be misleading with hormonal imbalances

Here’s a fun fact: blood tests aren’t the be-all-end-all for diagnosing thyroid issues. You might have “normal” TSH levels but still feel like garbage because estrogen and progesterone are out of whack. A little tip: check your body temperature and pulse—those can tell you a lot about how well your thyroid’s really doing.

High estrogen, in particular, is a sneaky thyroid saboteur. Low thyroid function leads to elevated estrogen, which in turn keeps your thyroid stuck in low gear. It’s a vicious cycle that can wreak havoc, contributing to PMS, weight gain, endometriosis, even breast cancer.

Iodine Scam

Now, let’s talk iodine. Stop reaching for those supplements. You don’t need megadoses, and too much can actually suppress your thyroid. Stick to natural sources like sea salt and seafood, and for the love of all things holy, keep away from kelp supplements.

The 5 ways to boost your metabolism & energy today!

Alright, so what can you actually do to get your thyroid back on track? Here’s the rundown of pro-thyroid foods and habits that’ll keep you running like a well-oiled machine:

1. Sun and Sleep: These are your foundation. Get 8-10 hours of deep, restorative sleep every night and bask in the sun for your daily dose of vitamin D. Without these, everything else falls apart.
2. Saturated Fats: Coconut oil and butter are your thyroid’s biggest allies. Coconut oil ramps up your metabolism and protects you from those thyroid-suppressing PUFAs.
3. Complete Proteins: Prioritize high-quality sources like free-range eggs, wild shellfish, and unprocessed cheese. When it comes to meat, choose gelatinous cuts like lamb shanks and oxtail to keep inflammation in check.
4. Bone Broth and Gelatin: Rich in glycine, these gut-healing, anti-aging powerhouses give your thyroid the nutrients it’s craving. Simmer bones for a few hours, and you’ve got yourself liquid health.
5. Sugar: Don’t be afraid of a little sweetness. Sucrose from ripe tropical fruits, honey, and cane sugar refuels your liver, helping your thyroid convert hormones properly. The caveat is that if you have major gut dysbiosis or fungal infections the excess sugars may feed these critters. As much as pro-metabolic peddle pushers will have you believe otherwise, whilst I would not say give up that sweet stuff completely unless on an elimination cleanse of your protocol short term, adding lots of extra sugar when frankly you dont need it may be harmful, you have to a/b test yourself on this one. But in general dont fear raw milk, honey, seasonal fruits or even raw cane sugar here and there in the context of a wholefood diet.

Your thyroid’s the conductor of your body’s orchestra—treat it well, and you’ll feel the difference from the inside out.

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“My Four-Pillar Protocol is designed to heal you on four planes, the physical is the bulk of our work together (Nutrition + Exercise + Grounding + Therapeutics), yet we will also touch on the emotional (Self-enquiry, Experiential-therapy, Connection to others + Objectivity to emotions), the Mental (Perspective + Meditation + Goals + Objectivity to thought), & the Spiritual ( Connection to higher self & all + Gratitude + Breath-work to reconnect.)”

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