Ways To Work With Me
Choose the kind of natural thyroid support you need now.
You might need education and community. You might want your own thyroid results analysed. Or you may want ongoing private support while you implement, troubleshoot and adjust a personalised strategy.
Start Here
What kind of support are you looking for?
Choose a pathway and jump directly to the options that are relevant to you.
Simple Thyroid Community + Group Support
Learn the Pro-Thyroid approach, access practical resources and choose how much live group access you want.
Lab Analysis + Review
Choose a focused starter review or a deeper 1:1 strategy with consultation and follow-up.
Private 1:1 Coaching
Ongoing support to turn the strategy into action, maintain momentum and keep moving towards the outcome you want.
01 · Community + Group Support
Learn the approach. Choose how much access you want.
A structured Pro-Thyroid Health Hub for education, practical implementation and community support. Both memberships launch in January 2027.
Foundation
Learn my approach.
For women who want structured thyroid education, practical tools and a supportive community without personalised case management.
- Core Thyroid Foundation lessons
- Eating for Thyroid module
- Recipes, meal ideas, guides and checklists
- Community discussion and accountability
- One live monthly masterclass + replay library
Read full details
It does not include individual lab interpretation, complete individual case assessment, personalised protocols, personalised supplement advice or private email support.
Community Plus
Learn + have regular group access to me.
For women who want all the Foundation material plus regular opportunities to ask questions and go deeper through live support.
- Everything in Foundation
- Advanced / technical education library
- Private Ask Me area
- Two Ask Me / Q&A sessions each month
- Q&A replay library
Read full details
Plus remains group education. It is not for private lab uploads, complete individual case assessment, personalised protocols or ongoing one-to-one management.
Nourish Before You Restrict
Food should support your metabolism, your energy and your real life. Not become another list of things to fear.
02 · Lab Analysis + Review
When you want your thyroid picture looked at and a clear starter plan.
Both options are personalised. The £595 service gives you a focused analysis review, a 60-minute consultation and clear starting priorities. The £995 service goes significantly deeper with a full 90-minute consultation and a 45-minute follow-up.
Starter
Thyroid Lab Review
A focused first step if you want your thyroid results analysed, explained clearly and turned into a practical starter plan.
- Thyroid laboratory panel
- Professional analysis + review
- 60-minute 1:1 consultation
- Clear priority areas
- Concise starter plan
Is this enough for me?
You leave with a concise starter plan rather than a comprehensive ongoing programme.
It does not include months of coaching, repeated consultations, ongoing troubleshooting or continual plan adjustments.
Comprehensive
Comprehensive Thyroid Strategy
A deeper personalised service for women who want the wider picture analysed and a more complete nutrition, lifestyle and implementation strategy.
- Laboratory testing + detailed pre-analysis
- Full 90-minute 1:1 consultation
- Personalised nutrition + lifestyle priorities
- Supplement strategy where appropriate
- Written implementation roadmap
- 45-minute 1:1 follow-up
How is this different from £595?
The £995 Comprehensive Strategy gives us a full 90-minute consultation to look more deeply at your history, symptoms, nutrition, lifestyle and wider thyroid context.
You receive a more comprehensive personalised strategy and then return for a 45-minute follow-up to review implementation, questions and your next priorities.
This is still a defined strategy service rather than ongoing coaching.
From Knowing To Doing
A plan gives you direction. The right support helps you keep moving towards the outcome you actually want.
03 · Private 1:1 Coaching
Get the support to turn your plan into progress and keep moving towards the outcome you want.
Private support gives us time to do more than identify what deserves attention. We can implement the strategy, monitor how things are progressing, work through obstacles, adjust priorities and keep you supported as you move towards your health goals.
Core Private Programme
90-Day Private Programme
For women who want regular private support to put the strategy into practice, maintain momentum and make informed adjustments along the way.
- 7 private 1:1 sessions
- Full initial consultation
- Six bi-weekly follow-up sessions
- Appropriate labs + detailed analysis
- Personalised nutrition, lifestyle and supplement strategy where appropriate
- Implementation + troubleshooting
- Ongoing adjustments + progress tracking
- Unlimited email communication
- Full Community Plus access once launched
See full programme details
We begin with a full consultation to understand your history, current symptoms, available testing, nutrition, lifestyle and priorities.
This is followed by six bi-weekly sessions, giving us regular opportunities to review what is happening, answer questions, troubleshoot obstacles and adjust the strategy where appropriate.
You also have unlimited email communication between sessions and full access to Community Plus once it launches.
The purpose is not simply to hand you a plan. It is to support you through the process of actually putting it into practice and moving towards the health outcome you want.
Bespoke Private Support
6-Month Private Concierge
A longer, higher-touch private relationship for clients who want the closest level of support, greater access and more frequent guidance as they work towards their goals.
- Six months of private support
- Weekly private sessions
- Significant private access
- Unlimited email communication
- Priority support
- High-touch implementation
- Ongoing adjustment + troubleshooting
- Full Community Plus access once launched
Explore concierge support
It is designed for clients who want a longer private relationship, weekly sessions, unlimited email communication, priority support and more intensive implementation assistance.
You also receive full Community Plus access once the community launches.
Concierge is deliberately limited because of the amount of protected time and practitioner access involved.
Investment begins from £8,000 depending on the agreed scope of support.
Apply for private 1:1 support
Private places are not permanently open. This application helps me understand what you are looking for, whether this level of support is appropriate and whether there is space in the next onboarding window. If it looks like a good fit, the next step is a conversation together.
Not Sure Where You Fit?
Start with a conversation.
If you are unsure whether you need a Lab Review, the Comprehensive Strategy or a different level of support, book a free Thyroid Clarity Call. We can look at what you have already tried, where you feel stuck and what kind of support makes sense next.
Book Your Free Thyroid Clarity Call →